Ian Rea 10x0:20/1:40r row
1,178m
Meters
3:20.0
Time
1:24.8
Pace
158
Calories
| Rest Distance | 1,975m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,153m |
| Overall Time | 20:00.0 |
| Average Watts | 572 |
|---|---|
| Calories Per Hour | 2269 |
| Stroke Rate | 45 |
March 15, 2018 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,178m | 1:24.8 | 572 | 2269 | 45 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 48 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 45 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 45 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 48 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 45 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 45 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 45 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 45 | |
| r1,975m |
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Workout Graph
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