Ian Rea 5x100m/1:00r row
500m
Meters
1:22.4
Time
1:22.4
Pace
56
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,101m |
| Overall Time | 6:22.4 |
| Average Watts | 626 |
|---|---|
| Calories Per Hour | 2453 |
| Stroke Rate | 47 |
March 12, 2018 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.4 | 500m | 1:22.4 | 626 | 2453 | 47 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 49 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | |
| r601m |
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