Ian Rea 4x0:50/4:10r row
1,117m
Meters
3:20.0
Time
1:29.5
Pace
132
Calories
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 2,598m |
| Overall Time | 20:00.0 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1978 |
| Stroke Rate | 45 |
March 27, 2018 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,117m | 1:29.5 | 488 | 1978 | 45 | |
| 0:50.0 | 304m | 1:22.2 | 629 | 2465 | 48 | |
| 0:50.0 | 270m | 1:32.5 | 441 | 1817 | 43 | |
| 0:50.0 | 284m | 1:28.0 | 513 | 2065 | 47 | |
| 0:50.0 | 259m | 1:36.5 | 389 | 1639 | 42 | |
| r1,481m |
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Workout Graph
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