Ian Rea 15x100m/1:30r row
1,500m
Meters
4:21.3
Time
1:27.1
Pace
203
Calories
| Rest Distance | 2,554m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,054m |
| Overall Time | 26:51.3 |
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2122 |
| Stroke Rate | 49 |
April 02, 2018 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.3 | 1,500m | 1:27.1 | 530 | 2122 | 49 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 50 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 47 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 46 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 51 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 51 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 50 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 49 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | |
| r2,554m |
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Workout Graph
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