Ian Rea 4x375m/5:00r row
1,500m
Meters
4:34.7
Time
1:31.5
Pace
172
Calories
| Rest Distance | 1,921m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,421m |
| Overall Time | 24:34.7 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1868 |
| Stroke Rate | 42 |
March 29, 2018 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.7 | 1,500m | 1:31.5 | 456 | 1868 | 42 | |
| 1:01.9 | 375m | 1:22.5 | 623 | 2442 | 46 | |
| 1:05.8 | 375m | 1:27.7 | 518 | 2083 | 43 | |
| 1:12.2 | 375m | 1:36.2 | 392 | 1650 | 41 | |
| 1:14.9 | 375m | 1:39.8 | 351 | 1509 | 41 | |
| r1,921m |
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Workout Graph
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