Ian Rea 12x0:20/1:40r row
1,420m
Meters
4:00.0
Time
1:24.5
Pace
176
Calories
| Rest Distance | 2,099m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,519m |
| Overall Time | 24:00.0 |
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2295 |
| Stroke Rate | 50 |
April 13, 2018 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,420m | 1:24.5 | 580 | 2295 | 50 | |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 54 | |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 54 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 51 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 51 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 51 | |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 54 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 48 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 51 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 51 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 51 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 48 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 45 | |
| r2,099m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.