Ian Rea 10x125m/1:40r row
1,250m
Meters
3:34.5
Time
1:25.8
Pace
150
Calories
| Rest Distance | 1,744m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 2,994m |
| Overall Time | 20:14.5 |
| Average Watts | 554 |
|---|---|
| Calories Per Hour | 2207 |
| Stroke Rate | 49 |
April 14, 2018 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.5 | 1,250m | 1:25.8 | 554 | 2207 | 49 | |
| 0:20.3 | 125m | 1:21.2 | 654 | 2549 | 53 | |
| 0:21.2 | 125m | 1:24.8 | 574 | 2275 | 51 | |
| 0:20.6 | 125m | 1:22.4 | 626 | 2453 | 52 | |
| 0:21.0 | 125m | 1:24.0 | 591 | 2332 | 51 | |
| 0:21.5 | 125m | 1:26.0 | 550 | 2193 | 50 | |
| 0:21.5 | 125m | 1:26.0 | 550 | 2193 | 47 | |
| 0:22.4 | 125m | 1:29.6 | 487 | 1974 | 46 | |
| 0:22.7 | 125m | 1:30.8 | 468 | 1909 | 45 | |
| 0:22.4 | 125m | 1:29.6 | 487 | 1974 | 46 | |
| 0:21.0 | 125m | 1:24.0 | 591 | 2332 | 51 | |
| r1,744m |
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