Ian Rea 7x0:35/2:40r row
1,417m
Meters
4:05.0
Time
1:26.4
Pace
171
Calories
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 3,420m |
| Overall Time | 22:45.0 |
| Average Watts | 542 |
|---|---|
| Calories Per Hour | 2164 |
| Stroke Rate | 48 |
April 17, 2018 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 1,417m | 1:26.4 | 542 | 2164 | 48 | |
| 0:35.0 | 218m | 1:20.2 | 677 | 2628 | 53 | |
| 0:35.0 | 212m | 1:22.5 | 622 | 2441 | 50 | |
| 0:35.0 | 198m | 1:28.3 | 507 | 2044 | 48 | |
| 0:35.0 | 202m | 1:26.6 | 538 | 2152 | 48 | |
| 0:35.0 | 202m | 1:26.6 | 538 | 2152 | 48 | |
| 0:35.0 | 186m | 1:34.0 | 420 | 1746 | 46 | |
| 0:35.0 | 199m | 1:27.9 | 515 | 2071 | 48 | |
| r2,003m |
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Workout Graph
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