Ian Rea 12x100m/1:20r row
1,200m
Meters
3:24.8
Time
1:25.3
Pace
143
Calories
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,856m |
| Overall Time | 19:24.8 |
| Average Watts | 563 |
|---|---|
| Calories Per Hour | 2238 |
| Stroke Rate | 50 |
April 26, 2018 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.8 | 1,200m | 1:25.3 | 563 | 2238 | 50 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 57 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 52 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 50 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 50 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 47 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | |
| r1,656m |
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Workout Graph
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