Ian Rea 4x0:50/3:00r row
1,128m
Meters
3:20.0
Time
1:28.6
Pace
106
Calories
| Rest Distance | 976m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,104m |
| Overall Time | 15:20.0 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2028 |
| Stroke Rate | 44 |
| Stroke Count | 148 |
| Drag Factor | 153 |
April 24, 2018 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,128m | 1:28.6 | 502 | 2028 | 44 | |
| 0:50.0 | 306m | 1:21.6 | 642 | 2508 | 46 | |
| 0:50.0 | 295m | 1:24.7 | 575 | 2279 | 46 | |
| 0:50.0 | 267m | 1:33.6 | 426 | 1767 | 43 | |
| 0:50.0 | 260m | 1:36.1 | 394 | 1654 | 43 | |
| r976m |
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Workout Graph
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