Ian Rea 6x250m/3:20r row
1,500m
Meters
4:29.8
Time
1:29.9
Pace
167
Calories
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,291m |
| Overall Time | 24:29.8 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1956 |
| Stroke Rate | 45 |
| Stroke Count | 202 |
| Drag Factor | 158 |
April 22, 2018 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.8 | 1,500m | 1:29.9 | 481 | 1956 | 45 | |
| 0:41.5 | 250m | 1:23.0 | 612 | 2406 | 46 | |
| 0:41.5 | 250m | 1:23.0 | 612 | 2406 | 48 | |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 46 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 46 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 43 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 42 | |
| r1,791m |
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Workout Graph
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