Ian Rea 5x1:00/4:40r row
1,645m
Meters
5:00.0
Time
1:31.1
Pace
155
Calories
| Rest Distance | 1,978m |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 3,623m |
| Overall Time | 28:20.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1888 |
| Stroke Rate | 43 |
| Stroke Count | 385 |
| Drag Factor | 137 |
July 17, 2018 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,645m | 1:31.1 | 462 | 1888 | 43 | |
| 1:00.0 | 356m | 1:24.2 | 585 | 2312 | 44 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 43 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 44 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 42 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 44 | |
| r1,978m |
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Workout Graph
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