Ian Rea 5x500m/6:40r row
2,500m
Meters
8:11.9
Time
1:38.3
Pace
214
Calories
| Rest Distance | 2,590m |
|---|---|
| Rest Time | 33:20.0 |
| Overall Distance | 5,090m |
| Overall Time | 41:31.9 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 39 |
| Stroke Count | 567 |
| Drag Factor | 143 |
July 15, 2018 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.9 | 2,500m | 1:38.3 | 368 | 1565 | 39 | |
| 1:27.3 | 500m | 1:27.3 | 526 | 2110 | 43 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 38 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 37 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 38 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 40 | |
| r2,590m |