Ian Rea 11x100m/1:20r row
1,100m
Meters
3:09.8
Time
1:26.2
Pace
130
Calories
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 2,607m |
| Overall Time | 17:49.8 |
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2175 |
| Stroke Rate | 50 |
July 02, 2018 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.8 | 1,100m | 1:26.2 | 545 | 2175 | 50 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 55 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 48 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 49 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 52 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 50 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 50 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 52 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| r1,507m |
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Workout Graph
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