Ian Rea 9x100m/1:20r row
900m
Meters
2:34.1
Time
1:25.6
Pace
117
Calories
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,328m |
| Overall Time | 14:34.1 |
| Average Watts | 558 |
|---|---|
| Calories Per Hour | 2219 |
| Stroke Rate | 49 |
June 28, 2018 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.1 | 900m | 1:25.6 | 558 | 2219 | 49 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 52 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 50 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 50 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 50 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 44 | |
| r1,428m |
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Workout Graph
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