Ian Rea 10x100m/1:20r row
1,000m
Meters
2:53.5
Time
1:26.7
Pace
111
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,198m |
| Overall Time | 16:13.5 |
| Average Watts | 536 |
|---|---|
| Calories Per Hour | 2145 |
| Stroke Rate | 49 |
| Stroke Count | 143 |
| Drag Factor | 149 |
June 18, 2018 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.5 | 1,000m | 1:26.7 | 536 | 2145 | 49 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 52 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 50 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 50 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 52 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 45 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 46 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 47 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 51 | |
| r1,198m |
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Workout Graph
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