Ian Rea 10x100m/1:30r row
1,000m
Meters
2:56.4
Time
1:28.2
Pace
133
Calories
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,661m |
| Overall Time | 17:56.4 |
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 2055 |
| Stroke Rate | 48 |
June 11, 2018 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.4 | 1,000m | 1:28.2 | 510 | 2055 | 48 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 56 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 49 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 44 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 49 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 48 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 44 | |
| r1,661m |
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Workout Graph
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