Ian Rea 4x125m/1:15r row
500m
Meters
1:24.9
Time
1:24.9
Pace
51
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,014m |
| Overall Time | 6:24.9 |
| Average Watts | 572 |
|---|---|
| Calories Per Hour | 2268 |
| Stroke Rate | 51 |
| Stroke Count | 72 |
| Drag Factor | 149 |
June 09, 2018 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.9 | 500m | 1:24.9 | 572 | 2268 | 51 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 54 | |
| 0:21.0 | 125m | 1:24.0 | 591 | 2332 | 51 | |
| 0:20.9 | 125m | 1:23.6 | 599 | 2361 | 52 | |
| 0:23.0 | 125m | 1:32.0 | 449 | 1846 | 47 | |
| r514m |
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Workout Graph
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