Ian Rea 10x100m/1:00r row
1,000m
Meters
3:03.1
Time
1:31.5
Pace
102
Calories
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,032m |
| Overall Time | 13:03.1 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1869 |
| Stroke Rate | 45 |
June 04, 2018 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.1 | 1,000m | 1:31.5 | 456 | 1869 | 45 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 51 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 49 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 46 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 44 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 41 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 44 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 44 | |
| r1,032m |
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Workout Graph
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