Ian Rea 12x100m/1:20r row
1,200m
Meters
3:28.2
Time
1:26.7
Pace
120
Calories
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,827m |
| Overall Time | 19:28.2 |
| Average Watts | 536 |
|---|---|
| Calories Per Hour | 2145 |
| Stroke Rate | 47 |
| Stroke Count | 357 |
| Drag Factor | 144 |
July 19, 2018 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.2 | 1,200m | 1:26.7 | 536 | 2145 | 47 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 54 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 52 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 52 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 44 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 45 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | |
| r1,627m |
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Workout Graph
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