Ian Rea 10x100m/1:20r row
1,000m
Meters
2:54.2
Time
1:27.1
Pace
124
Calories
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,474m |
| Overall Time | 16:14.2 |
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2122 |
| Stroke Rate | 50 |
July 29, 2018 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.2 | 1,000m | 1:27.1 | 530 | 2122 | 50 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 54 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 50 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 52 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 55 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 52 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 51 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 49 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 50 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 45 | |
| r1,474m |
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Workout Graph
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