Ian Rea 12x100m/1:20r row
1,200m
Meters
3:28.0
Time
1:26.6
Pace
136
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,712m |
| Overall Time | 19:28.0 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2150 |
| Stroke Rate | 50 |
September 13, 2018 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.0 | 1,200m | 1:26.6 | 538 | 2150 | 50 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 57 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 52 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 55 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 53 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 57 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 49 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 45 | |
| r1,512m |
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Workout Graph
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