Ian Rea 7x0:30/2:30r row
1,184m
Meters
3:30.0
Time
1:28.6
Pace
135
Calories
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,625m |
| Overall Time | 21:00.0 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2027 |
| Stroke Rate | 46 |
September 12, 2018 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,184m | 1:28.6 | 502 | 2027 | 46 | |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 52 | |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 50 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 48 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 46 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 42 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 44 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 42 | |
| r1,441m |
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Workout Graph
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