Ian Rea 5x250m/3:20r row
1,250m
Meters
3:47.3
Time
1:30.9
Pace
117
Calories
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 2,964m |
| Overall Time | 20:27.3 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1902 |
| Stroke Rate | 45 |
| Stroke Count | 173 |
| Drag Factor | 114 |
September 10, 2018 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.3 | 1,250m | 1:30.9 | 466 | 1902 | 45 | |
| 0:41.3 | 250m | 1:22.6 | 621 | 2437 | 52 | |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 45 | |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 46 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 42 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 44 | |
| r1,714m |
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Workout Graph
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