Ian Rea 10x0:20/1:40r row
1,139m
Meters
3:20.0
Time
1:27.7
Pace
134
Calories
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 2,627m |
| Overall Time | 20:00.0 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2079 |
| Stroke Rate | 49 |
September 08, 2018 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,139m | 1:27.7 | 517 | 2079 | 49 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 54 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 51 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 51 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 48 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 48 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 48 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 51 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 48 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 51 | |
| r1,488m |
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Workout Graph
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