Ian Rea 13x100m/1:20r row
1,300m
Meters
3:47.0
Time
1:27.3
Pace
168
Calories
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 3,337m |
| Overall Time | 21:07.0 |
| Average Watts | 526 |
|---|---|
| Calories Per Hour | 2109 |
| Stroke Rate | 45 |
September 03, 2018 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.0 | 1,300m | 1:27.3 | 526 | 2109 | 45 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 49 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 47 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | |
| r2,037m |
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Workout Graph
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