Ian Rea 7x0:30/2:30r row
1,208m
Meters
3:30.0
Time
1:26.9
Pace
150
Calories
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,995m |
| Overall Time | 21:00.0 |
| Average Watts | 533 |
|---|---|
| Calories Per Hour | 2134 |
| Stroke Rate | 48 |
August 23, 2018 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,208m | 1:26.9 | 533 | 2134 | 48 | |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 52 | |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 50 | |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 48 | |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 50 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 48 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 50 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 44 | |
| r1,787m |
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Workout Graph
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