Ian Rea 10x0:20/1:40r row
1,149m
Meters
3:20.0
Time
1:27.0
Pace
113
Calories
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 2,769m |
| Overall Time | 20:00.0 |
| Average Watts | 531 |
|---|---|
| Calories Per Hour | 2127 |
| Stroke Rate | 47 |
| Stroke Count | 159 |
| Drag Factor | 140 |
August 17, 2018 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,149m | 1:27.0 | 531 | 2127 | 47 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 51 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 48 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 48 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 48 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 48 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 51 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 48 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 48 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
| r1,620m |
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Workout Graph
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