Ian Rea 13x100m/1:20r row
1,300m
Meters
3:41.3
Time
1:25.1
Pace
132
Calories
| Rest Distance | 1,746m |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 3,046m |
| Overall Time | 21:01.3 |
| Average Watts | 568 |
|---|---|
| Calories Per Hour | 2253 |
| Stroke Rate | 49 |
| Stroke Count | 180 |
| Drag Factor | 142 |
August 15, 2018 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.3 | 1,300m | 1:25.1 | 568 | 2253 | 49 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 53 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 52 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 49 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 48 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 47 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 49 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 49 | |
| r1,746m |
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Workout Graph
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