Ian Rea 3x100m/1:30r row
300m
Meters
0:50.0
Time
1:23.3
Pace
36
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 704m |
| Overall Time | 5:20.0 |
| Average Watts | 605 |
|---|---|
| Calories Per Hour | 2381 |
| Stroke Rate | 51 |
October 11, 2018 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.0 | 300m | 1:23.3 | 605 | 2381 | 51 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 55 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 50 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | |
| r404m |
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Workout Graph
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