Ian Rea 5x100m/1:30r row
500m
Meters
1:21.0
Time
1:21.0
Pace
59
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,154m |
| Overall Time | 8:51.0 |
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2566 |
| Stroke Rate | 51 |
October 11, 2018 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.0 | 500m | 1:21.0 | 659 | 2566 | 51 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 53 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 53 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 52 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 50 | |
| r654m |
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Workout Graph
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