Ian Rea 4x4:00/3:00r row
4,442m
Meters
16:00.0
Time
1:48.0
Pace
334
Calories
| Rest Distance | 837m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,279m |
| Overall Time | 28:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 32 |
| Stroke Count | 525 |
| Drag Factor | 113 |
October 09, 2018 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,442m | 1:48.0 | 277 | 1254 | 32 | |
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 34 | |
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 33 | |
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 32 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 32 | |
| r837m |
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Workout Graph
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