Ian Rea 3x100m/1:30r row
300m
Meters
0:49.8
Time
1:23.0
Pace
32
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 866m |
| Overall Time | 5:19.8 |
| Average Watts | 612 |
|---|---|
| Calories Per Hour | 2406 |
| Stroke Rate | 50 |
| Stroke Count | 42 |
| Drag Factor | 146 |
October 08, 2018 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.8 | 300m | 1:23.0 | 612 | 2406 | 50 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 52 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 50 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 50 | |
| r566m |
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Workout Graph
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