Ian Rea 5x100m/1:30r row
500m
Meters
1:22.3
Time
1:22.3
Pace
53
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,167m |
| Overall Time | 8:52.3 |
| Average Watts | 628 |
|---|---|
| Calories Per Hour | 2460 |
| Stroke Rate | 50 |
| Stroke Count | 70 |
| Drag Factor | 146 |
October 08, 2018 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.3 | 500m | 1:22.3 | 628 | 2460 | 50 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 50 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 51 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 49 | |
| r667m |
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Workout Graph
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