Ian Rea 4x4:00/3:00r row
4,572m
Meters
16:00.0
Time
1:44.9
Pace
293
Calories
| Rest Distance | 867m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,439m |
| Overall Time | 28:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 31 |
October 03, 2018 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,572m | 1:44.9 | 302 | 1340 | 31 | |
| 4:00.0 | 1,185m | 1:41.2 | 337 | 1459 | 32 | |
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 32 | |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 31 | |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 31 | |
| r867m |
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Workout Graph
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