Ian Rea 3x100m/1:30r row
300m
Meters
0:49.6
Time
1:22.6
Pace
43
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 853m |
| Overall Time | 5:19.6 |
| Average Watts | 620 |
|---|---|
| Calories Per Hour | 2432 |
| Stroke Rate | 51 |
October 01, 2018 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.6 | 300m | 1:22.6 | 620 | 2432 | 51 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | |
| r553m |
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Workout Graph
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