Ian Rea 4x4:00/3:00r row
4,547m
Meters
16:00.0
Time
1:45.5
Pace
274
Calories
| Rest Distance | 664m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 28:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 32 |
September 28, 2018 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,547m | 1:45.5 | 298 | 1323 | 32 | |
| 4:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 33 | |
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 33 | |
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 32 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 33 | |
| r664m |
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Workout Graph
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