Ian Rea 3x100m/1:30r row
300m
Meters
0:50.7
Time
1:24.5
Pace
30
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 831m |
| Overall Time | 5:20.7 |
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2296 |
| Stroke Rate | 54 |
| Stroke Count | 46 |
| Drag Factor | 110 |
September 27, 2018 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.7 | 300m | 1:24.5 | 580 | 2296 | 54 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 57 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 53 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 53 | |
| r531m |
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