Ian Rea 4x4:00/3:00r row
4,456m
Meters
16:00.0
Time
1:47.7
Pace
294
Calories
| Rest Distance | 998m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,454m |
| Overall Time | 28:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 32 |
September 25, 2018 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,456m | 1:47.7 | 280 | 1263 | 32 | |
| 4:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 33 | |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 32 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 32 | |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 31 | |
| r998m |
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Workout Graph
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