Ian Rea 3x100m/1:30r row
300m
Meters
0:49.2
Time
1:22.0
Pace
39
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 786m |
| Overall Time | 5:19.2 |
| Average Watts | 635 |
|---|---|
| Calories Per Hour | 2484 |
| Stroke Rate | 51 |
October 22, 2018 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.2 | 300m | 1:22.0 | 635 | 2484 | 51 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 53 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 52 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | |
| r486m |
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Workout Graph
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