Ian Rea 4x100m/1:30r row
400m
Meters
1:03.6
Time
1:19.5
Pace
43
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 803m |
| Overall Time | 7:03.6 |
| Average Watts | 697 |
|---|---|
| Calories Per Hour | 2697 |
| Stroke Rate | 52 |
October 22, 2018 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.6 | 400m | 1:19.5 | 697 | 2697 | 52 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 54 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 53 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 52 | |
| r403m |
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Workout Graph
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