Ian Rea 3x100m/1:30r row
300m
Meters
0:49.0
Time
1:21.6
Pace
33
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 649m |
| Overall Time | 5:19.0 |
| Average Watts | 643 |
|---|---|
| Calories Per Hour | 2511 |
| Stroke Rate | 50 |
| Stroke Count | 41 |
| Drag Factor | 151 |
October 14, 2018 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.0 | 300m | 1:21.6 | 643 | 2511 | 50 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 53 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 48 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | |
| r349m |
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Workout Graph
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