Ian Rea 5x100m/1:30r row
500m
Meters
1:20.5
Time
1:20.5
Pace
56
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,144m |
| Overall Time | 8:50.5 |
| Average Watts | 671 |
|---|---|
| Calories Per Hour | 2609 |
| Stroke Rate | 52 |
| Stroke Count | 70 |
| Drag Factor | 151 |
October 14, 2018 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.5 | 500m | 1:20.5 | 671 | 2609 | 52 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 54 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 52 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 52 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 52 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | |
| r644m |