Ian Rea 4x4:00/3:00r row
4,565m
Meters
16:00.0
Time
1:45.1
Pace
355
Calories
| Rest Distance | 886m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,451m |
| Overall Time | 28:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 118 |
October 14, 2018 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,565m | 1:45.1 | 301 | 1336 | 30 | |
| 4:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 31 | |
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 30 | |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 30 | |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 30 | |
| r886m |
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Workout Graph
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