Ian Rea 7x2:00/2:00r row
4,109m
Meters
14:00.0
Time
1:42.2
Pace
274
Calories
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 28:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 30 |
October 31, 2018 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,109m | 1:42.2 | 328 | 1427 | 30 | |
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 30 | |
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 29 | |
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 30 | |
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 31 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 31 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 30 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 31 | |
| r1,106m |
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Workout Graph
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