Ian Rea 3x100m/1:30r row
300m
Meters
0:50.2
Time
1:23.6
Pace
31
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 566m |
| Overall Time | 5:20.2 |
| Average Watts | 598 |
|---|---|
| Calories Per Hour | 2356 |
| Stroke Rate | 46 |
| Stroke Count | 39 |
| Drag Factor | 130 |
October 26, 2018 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.2 | 300m | 1:23.6 | 598 | 2356 | 46 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| r266m |
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Workout Graph
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