Ian Rea v1:00/1:00r...7 row
4,605m
Meters
16:00.0
Time
1:44.2
Pace
300
Calories
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,780m |
| Overall Time | 32:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 29 |
November 06, 2018 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,605m | 1:44.2 | 309 | 1363 | 29 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 29 | |
| r: 2:00 | 158m | |||||
| 3:00.0 | 896m | 1:40.4 | 345 | 1488 | 30 | |
| r: 3:00 | 231m | |||||
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 29 | |
| r: 4:00 | 261m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 29 | |
| r: 3:00 | 235m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 30 | |
| r: 2:00 | 85m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 90m | |||||
| r1,175m |
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Workout Graph
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