Ian Rea 5x100m/1:30r row
500m
Meters
1:21.8
Time
1:21.8
Pace
64
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,285m |
| Overall Time | 8:51.8 |
| Average Watts | 639 |
|---|---|
| Calories Per Hour | 2500 |
| Stroke Rate | 47 |
November 04, 2018 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.8 | 500m | 1:21.8 | 639 | 2500 | 47 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| r785m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.