Ian Rea 5x100m/1:30r row
500m
Meters
1:19.2
Time
1:19.2
Pace
59
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,157m |
| Overall Time | 8:49.2 |
| Average Watts | 705 |
|---|---|
| Calories Per Hour | 2724 |
| Stroke Rate | 49 |
November 01, 2018 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.2 | 500m | 1:19.2 | 705 | 2724 | 49 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 51 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 50 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 47 | |
| r657m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.