Ian Rea 3x100m/1:30r row
300m
Meters
0:47.9
Time
1:19.8
Pace
42
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 831m |
| Overall Time | 5:17.9 |
| Average Watts | 688 |
|---|---|
| Calories Per Hour | 2667 |
| Stroke Rate | 47 |
November 07, 2018 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.9 | 300m | 1:19.8 | 688 | 2667 | 47 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 50 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 44 | |
| r531m |
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Workout Graph
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